Pumpkin Spice Smoothie

🎃Pumpkin Spice Smoothie Recipe

📝 Description: 

This Pumpkin Spice Smoothie is creamy, cozy, and perfect for fall — or anytime you crave the comforting flavors of pumpkin pie in a healthy, drinkable form. Made with real pumpkin puree, warming spices, and your choice of milk, this smoothie is packed with nutrients, fiber, and flavor. It’s great for breakfast, a snack, or a healthy dessert!

📋 Ingredients For Pumpkin Spice Smoothie

• 1/2 cup pumpkin puree (canned or homemade)
• 1 banana (frozen for a creamier texture)
• 3/4 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup plain Greek yogurt (or dairy-free yogurt for vegan)
• 1 tablespoon maple syrup or honey (optional, to taste)
• 1/2 teaspoon pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, and cloves)
• 1/4 teaspoon vanilla extract
• 4–5 ice cubes (optional, for thickness)

🥣 Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy (30–60 seconds).
3. Taste and adjust sweetness or spices if needed.
4. Pour into a glass and enjoy immediately. Optionally top with a sprinkle of cinnamon or whipped cream.

🍽 Servings:

• Makes 1 large smoothie or 2 small servings.

🔢 Nutritional Info (Per Serving – 1 Large Smoothie, approx.):

(May vary slightly depending on brand/quantity used)

• Calories: ~220
• Protein: 9g
• Carbohydrates: 35g
• Sugar: 16g (natural from banana/yogurt/maple syrup)
• Fiber: 5g
• Fat: 3g
• Calcium: ~25% DV
• Vitamin A: ~200% DV
• Potassium: ~500mg

🌿 Health Benefits:

• Pumpkin: Rich in beta-carotene (Vitamin A), supports eye and immune health.
• Banana: Provides natural sweetness and potassium for muscle function.
• Greek Yogurt: High in protein and probiotics for gut health.
• Spices: Cinnamon and nutmeg may help regulate blood sugar and have anti-inflammatory properties.💡 Tips:

• Freeze the pumpkin puree in an ice cube tray for an even thicker texture.
• For extra protein, add a scoop of vanilla protein powder.
• For a dessert version, top with whipped cream and a graham cracker crumble.
• Use frozen banana to skip the ice cubes and get a smoother texture.
• Vegan? Use plant-based yogurt and maple syrup instead of honey.

❓Q&A:

Q: Can I make this smoothie ahead of time?
A: Yes, but it’s best consumed fresh. If storing, refrigerate for up to 24 hours and shake or stir before drinking.

Q: Can I use pumpkin pie filling instead of puree?
A: It’s not recommended because pumpkin pie filling contains added sugars and spices. Use pure pumpkin puree for best control over taste and nutrition.

Q: How do I make it sweeter without sugar?
A: Add more ripe banana or use a pitted date for natural sweetness.

Q: Is this smoothie good for weight loss?
A: Yes, it can be — it’s low in fat, high in fiber, and packed with nutrients. Just watch the sweeteners and portion sizes.