Oatmeal and Apples

A warm, comforting bowl of creamy oats cooked with sweet, tender apples and a hint of cinnamon—perfect for a nourishing breakfast.

📋 Ingredients for Oatmeal and Apples

• 1 cup rolled oats

• 2 cups water (or milk for creamier texture)

• 1 medium apple (peeled, cored, diced)

• 1–2 tbsp honey or maple syrup (optional)

• ½ tsp ground cinnamon

• Pinch of salt

• 1 tsp vanilla extract (optional)

• Optional toppings: chopped nuts, raisins, chia seeds, Greek yogurt

🍳 Instructions:

1. Boil liquid: In a medium saucepan, bring water (or milk) and a pinch of salt to a boil.

2. Add oats: Stir in oats, reduce heat to medium-low.

3. Add apples & cinnamon: Add diced apples and cinnamon. Let simmer, stirring occasionally.

4. Simmer: Cook for 8–10 minutes, or until oats are tender and apples are softened.

5. Flavor: Stir in vanilla extract and honey/maple syrup (if using).

6. Serve: Spoon into bowls and top with your favorite toppings.

📝 Notes:

• Use old-fashioned rolled oats for best texture.

• Swap apples for pears or bananas for variation.

• Add a splash of cream or nut milk at the end for richness.

• Can be made ahead and reheated for quick breakfasts.

💡 Tips:

• Dice apples small for faster cooking.

• Want crunch? Sauté apples in butter separately and add on top.

• Add a scoop of protein powder for a balanced meal.

• Store leftovers in an airtight container for 3–4 days.

• 🍽️ Servings:

Serves: 2
Serving Size: ~1 cup per person

🥣 Nutritional Info (Per Serving – Approximate):

• Calories: 220

• Protein: 5g

• Carbs: 40g

• Sugars: 12g

• Fiber: 5g

• Fat: 4g

(Values will vary based on exact ingredients and toppings.)

✅ Benefits:

• High in Fiber: Great for digestion and heart health

• Naturally Sweetened: Uses fruit and optional natural sweeteners

• Warm & Filling: A satisfying breakfast that keeps you full

• Kid-Friendly: Mild, sweet flavors perfect for all ages

• Customizable: Easily adaptable to dietary needs (vegan, gluten-free, etc.)

❓ Q&A

Q: Can I use instant oats instead?
A: Yes, but reduce cooking time to 1–2 minutes and adjust liquid accordingly.

Q: Can I make it the night before?
A: Yes! Store in the fridge and reheat with a splash of milk in the morning.

Q: How can I make it vegan?
A: Use water or plant-based milk, and maple syrup instead of honey.

Q: Which apple variety works best?
A: Sweet-tart apples like Fuji, Honeycrisp, or Gala hold up well and add natural sweetness.