Honey Roasted Sweet Potatoes

Description

Honey Roasted Sweet Potatoes are a simple yet elegant side dish that combines the natural sweetness of sweet potatoes with the rich flavor of honey, a touch of warm spices, and a hint of salt. The roasting process caramelizes the honey, creating crispy edges and a tender, fluffy interior. Perfect for holiday dinners, weekday meals, or even as a healthy snack.

Ingredients for Honey Roasted Sweet Potatoes

• 2 lbs (900 g) sweet potatoes, peeled and cut into 1-inch cubes

• 3 tbsp olive oil (or melted butter for richer flavor)

• 3 tbsp honey

• 1 tsp ground cinnamon (optional, for warmth)

• ½ tsp paprika (optional, for mild smokiness)

• ½ tsp salt (or to taste)

• ¼ tsp black pepper

Instructions

1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.

2. Prepare sweet potatoes: Peel and cube the sweet potatoes into even 1-inch pieces.

3. Mix the coating: In a large bowl, whisk together olive oil, honey, cinnamon, paprika, salt, and pepper.

4. Coat potatoes: Add the cubed sweet potatoes to the bowl and toss until evenly coated.

5. Arrange & roast: Spread potatoes in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until tender inside and caramelized outside.

6. Serve warm: Optionally drizzle with a little extra honey or sprinkle with fresh herbs like parsley before serving.

Notes

• Even sizing of cubes helps them cook evenly.

• If you prefer a crispier texture, roast a bit longer (5–10 more minutes) at 425°F (220°C).

• Can substitute maple syrup for honey for a deeper, earthy sweetness.

Tips

• Don’t overcrowd the pan — this helps with caramelization instead of steaming.

• For extra flavor, add minced garlic to the honey mixture before roasting.

• Can be made ahead: roast, refrigerate, and reheat in the oven at 350°F (175°C) for 10 minutes.

Servings

• Makes 4 servings as a side dish.

Nutritional Information (per serving, approx.)

• Calories: 210

• Carbohydrates: 38 g

• Protein: 2 g

• Fat: 7 g

• Fiber: 5 g

• Sugar: 14 g

• Sodium: 300 mg

Benefits

• Nutrient-rich: Sweet potatoes are packed with vitamin A, vitamin C, potassium, and fiber.

• Antioxidant boost: Beta-carotene helps support vision and immunity.

• Energy source: Complex carbs for sustained energy.

• Heart-friendly: Olive oil provides healthy fats.

Q & A

Q1: Can I make this recipe vegan?
Yes — use maple syrup or agave instead of honey.

Q2: Can I keep the skin on?
Absolutely, just scrub well. The skin adds extra fiber and nutrients.

Q3: How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.

Q4: Can I roast with other vegetables?
Yes — carrots, parsnips, or brussels sprouts pair wonderfully with this dish.

Q5: Will air frying work for this recipe?
Yes — cook at 375°F (190°C) for about 15–18 minutes, shaking halfway.