Caramelized Pear and Blue Cheese Salad

Description

This elegant salad combines the sweetness of caramelized pears with the bold, tangy flavor of blue cheese. Tossed with crunchy walnuts, peppery arugula or mixed greens, and a light balsamic vinaigrette, it’s a perfect starter or side for a dinner party or special occasion. The warm pears slightly melt the cheese, creating a luxurious bite in every forkful.

Ingredients for Caramelized Pear and Blue Cheese Salad 

• 2 ripe pears, sliced

• 6 cups arugula or mixed greens

• ½ cup crumbled blue cheese

• ⅓ cup walnuts (toasted)

• ¼ small red onion, thinly sliced (optional)

For Caramelizing Pears:

• 1 tbsp butter

• 1 tbsp brown sugar

• Pinch of cinnamon (optional)

For the Dressing:

• 3 tbsp extra virgin olive oil

• 1 tbsp balsamic vinegar

• 1 tsp Dijon mustard

• 1 tsp honey or maple syrup

• Salt and pepper to taste

Instructions

1. Toast the Walnuts:
   In a dry skillet over medium heat, toast walnuts for 2–3 minutes until fragrant. Set aside.

2. Caramelize the Pears:
   In the same skillet, melt butter. Add brown sugar and cinnamon. Add pear slices and cook 2–3 minutes per side until golden and slightly soft. Remove from heat.

3. Make the Dressing:
   Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl or jar.

4. Assemble the Salad:
   In a large bowl, toss greens with half the dressing. Arrange on a serving platter or plates.

5. Top the Salad:
   Layer caramelized pears, blue cheese, toasted walnuts, and red onion over the greens.

6. Serve:
   Drizzle remaining dressing on top and serve immediately.

Notes

• Pears: Use firm-ripe Bartlett, Anjou, or Bosc pears.

• Blue Cheese: Gorgonzola or Roquefort works well if you’re looking for stronger flavors.

• Make-Ahead Tip: Caramelize pears and toast nuts in advance; assemble just before serving.

• Nut-Free Option: Replace walnuts with pumpkin seeds or omit altogether.

• Greens Substitution: Try baby spinach or butter lettuce for a milder flavor.

Tips

• Let pears cool slightly before placing them on greens to avoid wilting.

• For extra crunch, toss in thin apple slices or crispy bacon bits.

• Serve with crusty bread or alongside roasted meats for a complete meal.

• Use a light hand with the blue cheese if you’re serving guests unfamiliar with its bold flavor.

Servings

Serves: 4 (as a side salad)
Serving Size: ~1½ cups

Nutritional Info (Approx. per serving)

• Calories: 240

• Protein: 5g

• Fat: 18g

• Carbs: 16g

• Fiber: 3g

• Sugar: 11g

• Sodium: 210mg

Health Benefits

• Pears provide dietary fiber and antioxidants.

• Arugula and leafy greens are high in vitamins A, C, and K.

• Walnuts offer heart-healthy omega-3 fats.

• Blue cheese, while rich, contains calcium and probiotics in moderation.

Q&A

Q: Can I make this salad vegan?
A: Yes! Substitute the butter with vegan margarine, skip the blue cheese or use a vegan alternative, and ensure the sweetener in the dressing is plant-based (like maple syrup).

Q: What wine pairs well with this salad?
A: A crisp white wine like Sauvignon Blanc or a lightly chilled Pinot Noir complements the sweet-savory balance.

Q: Can I use canned pears?
A: It’s best to use fresh pears for texture, but in a pinch, canned pears (drained and patted dry) can work. Skip caramelizing them.

Q: How do I store leftovers?
A: Store undressed components separately in the fridge. Avoid storing dressed salad as the greens wilt quickly.