Oatmeal, Apple & Carrot Breakfast Bowl
📝 Description
A wholesome, fiber-rich breakfast bowl made with creamy oats, sweet apples, and earthy carrots. This nourishing combo provides lasting energy, improves digestion, and is naturally sweetened — perfect for busy mornings or a cozy start to your day.
🍽️ Ingredients for Oatmeal, apple and carrots
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1 cup rolled oats
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2 cups water or milk (dairy or plant-based)
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1 small apple, peeled & finely chopped or grated
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½ cup grated carrot
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1–2 tbsp honey or maple syrup
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¼ tsp ground cinnamon
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Pinch of nutmeg (optional)
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Pinch of salt
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Toppings (optional): sliced almonds, raisins, chia seeds, yogurt, or fresh fruit
👩🍳 How to Make
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Cook Oats
In a saucepan, bring water/milk to a boil with a pinch of salt. Stir in oats, reduce heat, and simmer for 5 minutes. -
Add Fruit & Veggies
Stir in grated carrot and apple. Cook for another 3–4 minutes until softened. -
Flavor It
Mix in cinnamon, nutmeg (if using), and sweetener of choice. Stir well until creamy. -
Serve
Spoon into a bowl. Add your favorite toppings and enjoy warm!
📌 Notes
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Use steel-cut oats for a chewier texture (increase cooking time to ~20 minutes).
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Swap apples with pears or bananas for variety.
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Make it vegan by using plant-based milk and maple syrup.
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Great for meal prep — refrigerate up to 3 days and reheat with a splash of milk.
🔧 Tips
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Grate apples & carrots finely so they melt into the oatmeal.
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Toast nuts beforehand for added crunch and flavor.
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Add a spoon of peanut butter or almond butter for protein!
👥 Servings
Makes 2 hearty servings.
⚖️ Nutritional Info (per serving — approx.)
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 6 g |
| Carbohydrates | 52 g |
| Fiber | 7 g |
| Fat | 4 g |
| Sugar (natural) | 16 g |
🌟 Benefits
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High in Fiber — Good for digestion & heart health
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Naturally Energizing — Sustains you all morning
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Rich in Antioxidants — Apples & carrots boost immunity
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Kid-Friendly & Customizable
❓Q/A
Q: Can I make this overnight?
A: Yes! Combine all ingredients in a jar with cold milk and refrigerate overnight. Enjoy chilled or warmed.
Q: Can I use quick oats?
A: Absolutely — reduce cooking time to 2–3 minutes.
Q: Is it diabetic-friendly?
A: Skip the sweetener and rely on apple/carrot sweetness or use a sugar-free substitute.
Q: How do I make it protein-packed?
A: Stir in a scoop of protein powder, Greek yogurt, or nut butter.
