Ginger Water
Ginger Water Recipe
📝 Description
Ginger water is a simple, refreshing infusion made by boiling or steeping fresh ginger root in water. It’s known for its powerful anti-inflammatory, antioxidant, and digestive properties. Ideal for detox, immunity, and aiding digestion, this drink can be consumed warm or cold, plain or with added lemon or honey.
🍽️ Servings
- Yield: 4 cups (1 liter)
- Serving Size: 1 cup (240ml)
🧾 Ingredients For Ginger Water
- 1–2 inches fresh ginger root (about 2–3 tablespoons sliced or grated)
- 4 cups (1 liter) water
- Optional:
- 1 tablespoon lemon juice (for flavor and added vitamin C)
- 1 teaspoon honey (for sweetness, especially when consumed warm)
🍳 Instructions
- Prepare the Ginger:
- Peel the ginger using a spoon or knife.
- Slice it thinly or grate it for stronger flavor.
- Boil the Water:
- In a saucepan, add water and ginger.
- Bring it to a boil over medium heat.
- Simmer:
- Once it reaches a boil, lower the heat and simmer for 10–15 minutes.
- For a stronger infusion, simmer up to 30 minutes.
- Strain:
- Remove from heat and strain the ginger pieces using a fine mesh strainer.
- Serve:
- Drink it warm or allow it to cool and refrigerate.
- Add lemon juice or honey if desired.
💡 Tips
- Grated ginger releases more flavor than sliced ginger.
- Store leftover ginger water in the fridge for up to 3 days.
- Drink in the morning on an empty stomach for better digestion.
- For a cold detox drink, add a few mint leaves and refrigerate.
- Avoid adding honey to very hot water to preserve its enzymes—wait until it cools slightly.
🧠 Health Benefits
| Benefit | Explanation |
|---|---|
| 💧 Hydration | Encourages fluid intake with flavor. |
| 🦠 Boosts Immunity | Ginger is antimicrobial and supports immune health. |
| 🌿 Anti-Inflammatory | Gingerol reduces inflammation and pain. |
| 🤰 Eases Nausea | Especially effective for motion sickness or pregnancy-related nausea. |
| 💨 Improves Digestion | Stimulates saliva, bile, and gastric enzymes. |
| ❤️ Cardiovascular Health | May reduce blood pressure and cholesterol. |
| 🩺 Antioxidants | Helps combat oxidative stress and aging. |
🔢 Nutritional Info (Per 1 cup / 240ml)
(Values may vary slightly based on preparation)
| Nutrient | Amount |
|---|---|
| Calories | 5–10 kcal |
| Carbohydrates | ~2g |
| Sugar | 0g (unless honey is added) |
| Fat | 0g |
| Protein | 0g |
| Fiber | Trace |
| Vitamin C | Small amount (more with lemon) |
| Sodium | 0mg |
❓ Q&A
Q1: Can I drink ginger water every day?
✅ Yes! 1–2 cups daily is generally safe and beneficial for most people.
Q2: Who should avoid ginger water?
⚠️ People with bleeding disorders, gallstones, or those on blood thinners should consult a doctor before consuming large amounts.
Q3: Can I use ground ginger?
🟡 Yes, in a pinch. Use ¼ teaspoon ground ginger per cup of water. The flavor differs slightly.
Q4: Can I drink it cold?
✅ Absolutely. It makes a great refreshing iced drink too.
Q5: How long does ginger water last?
🧊 Up to 3 days in the refrigerator in a sealed container.
