Fried Chicken Gizzards
Description
Crispy, golden, and packed with flavor, fried chicken gizzards are a Southern-style comfort food favorite. Marinated for tenderness and double-dipped for crunch, these bite-sized delights make an addictive appetizer or snack.
Ingredients for Fried Chicken Gizzards
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1 lb chicken gizzards, cleaned
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1 cup buttermilk (or milk with 1 tbsp lemon juice)
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1 tsp salt
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1 tsp black pepper
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp paprika
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½ tsp cayenne pepper (optional)
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1 ½ cups all-purpose flour
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½ cup cornstarch
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2 eggs
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Vegetable oil, for frying
Instructions
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Prep Gizzards
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Rinse the gizzards thoroughly and trim off excess fat.
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Place in a pot, cover with water, add a pinch of salt, and simmer for 35–45 minutes until tender.
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Drain, pat dry, and let cool slightly.
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Marinate
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In a bowl, combine buttermilk, ½ tsp salt, ½ tsp pepper, and half of the spices.
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Add gizzards, cover, and refrigerate for 2–4 hours (or overnight for best results).
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Prepare Coating
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In a shallow dish, mix flour, cornstarch, remaining spices.
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In another bowl, whisk eggs.
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Dredge
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Remove gizzards from marinade.
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Dip into flour mix → egg → flour mix once more (for extra crunch).
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Fry
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Heat oil in a deep skillet/pot to 350°F (175°C).
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Fry gizzards in batches for 3–4 minutes until golden brown.
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Remove to a paper-towel-lined plate. Sprinkle hot with extra salt.
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Notes
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Simmering first ensures tenderness before frying.
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Cornstarch helps create a lighter, crispier crust.
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Adjust cayenne and paprika for your ideal spice level.
Tips
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Use buttermilk marinade overnight for softer gizzards.
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Keep dredged gizzards in the fridge for 15 minutes before frying – helps coating stick better.
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Don’t overcrowd the pan – oil temperature drops and causes soggy coating.
Servings
4 servings as an appetizer
Nutritional Info (per serving, est.)
Nutrient | Amount |
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Calories | ~280 kcal |
Protein | 21 g |
Fat | 15 g |
Carbohydrates | 15 g |
Cholesterol | 250 mg |
Sodium | 480 mg |
Health Benefit
Chicken gizzards are rich in protein, iron, zinc, and B-vitamins, particularly B12, making them great for boosting energy, immunity, and muscle repair – all while being budget-friendly.
Q&A
Q: Can I air-fry instead of deep-fry?
A: Yes! Spray coated gizzards with oil and air-fry at 375°F/190°C for 10–12 minutes, shaking halfway.
Q: How do I keep leftovers crisp?
A: Reheat in an oven at 375°F (190°C) for 8–10 minutes instead of microwaving.
Q: What sauces pair well?
A: Hot sauce, honey-mustard, ranch, or garlicky aioli complement fantastically.