Delicious Crustless Spinach & Feta Quiche for Brunch
Description
Light, savory, and packed with Mediterranean flavor, this crustless spinach and feta quiche is a perfect go-to for brunch. Without a crust, it’s lighter and quicker to prep—yet still rich in creamy eggs, tangy feta cheese, and tender spinach. Serve warm or at room temperature for an elegant dish that feels indulgent without the fuss!
Ingredients for Delicious Crustless Spinach & Feta Quiche for Brunch
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1 tbsp olive oil
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1 small onion, finely diced
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2 cups fresh spinach (or 1 cup frozen, thawed & squeezed)
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4 large eggs
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1 cup milk (or half-and-half for richness)
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⅔ cup crumbled feta cheese
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½ cup shredded mozzarella or cheddar
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¼ tsp garlic powder
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¼ tsp dried oregano
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¼ tsp black pepper
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Pinch of salt (optional – feta is already salty)
Instructions
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Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
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Sauté onion in olive oil over medium heat until soft (3–4 min).
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Add spinach and cook just until wilted. Let cool slightly.
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In a bowl, whisk together eggs, milk, garlic powder, oregano, pepper, and salt.
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Stir in feta and mozzarella.
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Spread spinach-onion mixture in pie dish and pour egg mixture over.
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Bake for 30–35 minutes, or until the center is set and top is lightly golden.
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Let stand 5–10 mins before slicing.
Notes
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Works with other greens (kale, swiss chard, arugula).
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For meal prep, bake in muffin tins for individual mini quiches!
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Make it dairy-free by using plant milk & vegan feta.
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Don’t overbake—quiche should have a gentle jiggle.
Tips
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Room-temperature eggs = better rise.
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Use a glass pie dish so you can check doneness.
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Add sun-dried tomatoes or roasted peppers for extra flavor.
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Can be made a day ahead—just reheat slices at 300°F for 10 minutes.
Servings
💡 Makes 6 slices — perfect for 4–6 brunch guests.
Nutritional Info (per slice, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~175 kcal |
| Protein | 10 g |
| Carbohydrates | 4 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sodium | ~380 mg |
Benefits
✅ High in protein & vitamins
✅ Low-carb and gluten-free
✅ Makes a satisfying brunch or light lunch
✅ Freezes well for grab-and-go meals
Q & A
Q: Can I use frozen spinach?
A: Yes! Thaw it, squeeze out excess water, and use about 1 cup packed.
Q: How long does it last in the fridge?
A: Up to 4 days in an airtight container.
Q: Can it be frozen?
A: Absolutely! Slice, wrap, and freeze up to 2 months. Thaw and reheat before serving.
Q: Can I add meat?
A: Yes — cooked bacon, sausage, or chopped ham are delicious additions.
