Crispy Parmesan Zucchini Rounds
📝 Description
Crispy Parmesan Zucchini Rounds are a quick and addictive veggie snack or side dish — zucchini slices are coated in flavorful Parmesan and breadcrumbs, then baked or air-fried to crisp, golden perfection. The mild zucchini paired with salty, cheesy crunch makes this a healthier alternative to chips or fries.
🧾 Ingredients for Crispy Parmesan Zucchini Rounds
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2 medium zucchini, sliced into ¼-inch thick rounds
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2 tbsp olive oil (or spray)
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½ cup grated Parmesan cheese
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¼ cup breadcrumbs (plain or Italian-style)
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½ tsp garlic powder
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½ tsp dried Italian herbs (optional)
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Salt & pepper, to taste
👨🍳 Instructions
1. Prep Zucchini
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Wash and dry zucchini.
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Slice into thin, even rounds (about ¼-inch thick).
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Pat dry with paper towel.
2. Season
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Toss zucchini slices in olive oil, salt, pepper, garlic powder, and herbs.
3. Coat
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Mix Parmesan and breadcrumbs in a shallow bowl.
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Press each zucchini slice into the mixture on both sides.
4. Cook
Oven Method:
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Preheat oven to 425°F (220°C).
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Place coated rounds on a lined baking sheet.
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Bake 12–15 minutes, flip halfway, until crispy and golden.
Air Fryer Method:
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Preheat to 400°F (200°C).
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Lay rounds in a single layer.
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Air fry 8–10 minutes total, flipping once.
5. Serve
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Enjoy hot with marinara, ranch, or garlic aioli for dipping!
💡 Notes
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Use freshly grated Parmesan for the best melt and flavor.
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Thinner slices = crispier results.
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Avoid overcrowding to keep the zucchini from steaming.
🔥 Tips
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Swap parmesan for pecorino for a sharper flavor.
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Add cayenne or paprika for a spicy kick.
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Perfect for using up extra summer zucchini!
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🍽️ Servings
Serves 4 as a side or snack.
⚖️ Approximate Nutrition (per serving)
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| ~130 | 7 g | 7 g | 9 g | 2 g |
🌱 Benefits
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Low-carb & high in antioxidants
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Kid-friendly veggie option
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Easy, 20-minute healthy snack
❓FAQ
Q: Can I make them ahead?
A: Best eaten fresh, but you can prep slices/coating ahead and bake just before serving.
Q: Can they be frozen?
A: Not recommended — zucchini softens after thawing and loses crispiness.
Q: What dipping sauces go well?
A: Marinara, ranch, garlic yogurt dip, or spicy mayo are delicious pairings.
