Creamy Cauliflower Soup

📝 Description

This silky smooth cauliflower soup is the ultimate cozy, comforting bowl—light yet creamy, subtly flavored, and easy on the waistline. Roasted cauliflower and garlic add depth, while a touch of cream brings richness without heaviness. Perfect for weeknight dinners or elegant starters!

🧾 Ingredients for Creamy Cauliflower Soup

• 1 large head cauliflower, cut into florets

• 1 large onion, diced

• 3 cloves garlic, peeled

• 2 tbsp olive oil

• 3 cups low-sodium vegetable or chicken broth

• 1 cup milk (or cream for richer flavor)

• 2 tbsp butter (optional but adds richness)

• Salt & pepper, to taste

• ¼ tsp nutmeg (optional, enhances flavor)

• Fresh parsley or chives, chopped (for garnish)

🍳 Instructions

1. Roast the Veggies

   • Preheat oven to 400°F (200°C).

   • Toss cauliflower florets and garlic with olive oil, salt, and pepper.

   • Spread on a baking sheet and roast for 20–25 minutes until lightly golden.

2. Sauté Base

   • In a pot, melt butter over medium heat.

   • Add diced onions. Cook 5–6 minutes until translucent.

3. Simmer Soup

   • Add roasted cauliflower and garlic to the pot.

   • Pour in broth. Bring to a boil, then lower heat and simmer for 10 minutes.

4. Blend

   • Using an immersion blender (or regular blender in batches), puree until smooth.

5. Add Dairy & Season

   • Stir in milk/cream and nutmeg.

   • Warm through (don’t boil).

   • Taste and adjust salt & pepper.

6. Serve

   • Ladle into bowls and garnish with fresh herbs, a drizzle of olive oil, or croutons.

📌 Notes

• For vegan version: swap butter and milk with plant-based alternatives.

• For thick soup: reduce broth slightly or add 1 potato during simmering.

• Roast some cauliflower pieces extra crispy to use as topping.

💡 Tips

• Add a squeeze of lemon juice before serving to brighten the flavor.

• Store in fridge up to 4 days or freeze for 2 months.

• Top with crispy bacon, toasted almonds, or cheddar for extra flare.

🍽️ Servings

Makes 4–5 bowls — ideal as a starter or 3 hearty main portions.

⚖️ Approx. Nutritional Info (per serving)

(with whole milk)

🌿 Health Benefits

• Low in calories, high in nutrients like vitamin C, K & folate.

• Cauliflower is rich in antioxidants and supports anti-inflammatory processes.

• Creamy satisfaction without heavy carbs — great for weight control and heart health.

❓ Q & A

Q: Can I make it ahead?
A: Absolutely! Tastes even better the next day.

Q: What if I don’t have an immersion blender?
A: Blend in batches in a countertop blender—just be careful with hot liquids.

Q: Can kids enjoy this?
A: Yes! Its mild, creamy flavor is usually kid-approved.