Ground Turkey Sweet Potato Skillet – A One-Pan Wonder

📝 Description

This Ground Turkey Sweet Potato Skillet is a hearty, wholesome, and flavor-packed one-pan meal. Lean ground turkey combines with naturally sweet, caramelized sweet potatoes, colorful bell peppers, and zesty spices for a nutritious dinner that comes together fast — with minimal cleanup! It’s perfect for busy weeknights yet impressive enough to serve guests.

🧾 Ingredients for Ground Turkey Sweet Potato Skillet – A One-Pan Wonder

• 1 lb (450 g) ground turkey

• 2 medium sweet potatoes, peeled and diced small

• 2 tbsp olive oil

• 1 medium onion, diced

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 3 garlic cloves, minced

• 1 tsp smoked paprika

• ½ tsp cumin

• ¼ tsp chili powder (optional)

• Salt & pepper, to taste

• ¼ cup low-sodium chicken broth or water

• 2 tbsp fresh parsley or cilantro, chopped

• Optional toppings: shredded cheese, avocado, lime wedges

🔥 Instructions

1. Brown the turkey:
   Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add ground turkey; season with salt and pepper. Cook until browned (4–5 minutes), breaking it apart. Transfer to a bowl and set aside.

2. Cook the sweet potatoes:
   In the same skillet, add remaining oil and sweet potatoes. Season lightly with salt. Cook 8–10 minutes, stirring occasionally, until fork-tender and slightly crispy on the edges.

3. Add vegetables:
   Add onion and bell peppers to the skillet. Sauté 4 minutes until softened. Stir in garlic; cook 30 seconds until fragrant.

4. Season:
   Return turkey to skillet. Add smoked paprika, cumin, chili powder, and broth. Stir well. Simmer 2–3 minutes until flavors meld and liquid reduces.

5. Garnish & serve:
   Top with chopped parsley/cilantro and optional toppings. Serve hot straight from the skillet!

🍽️ Servings

Makes 4 generous servings, ideal as a main course.

💡 Notes

• Dice sweet potatoes evenly so they cook quickly.

• Swap turkey for ground chicken or lean beef.

• Add black beans or corn for extra bulk and fiber.

• Make it cheesy by sprinkling shredded cheddar or mozzarella on top and broiling for 2 minutes.

✅ Tips

• For crispier potatoes, don’t overcrowd the skillet.

• Meal-prep friendly — refrigerate in airtight containers up to 4 days.

• Reheat in a skillet to retain texture.

• Spice level can be customized with cayenne or chipotle.

🥗 Nutritional Information (per serving — without optional toppings)

🌟 Benefits

• High in lean protein to support muscle health.

• Sweet potatoes are rich in vitamin A, vitamin C & fiber.

• One-pan meal = minimal cleanup and quick cooking.

• Naturally gluten-free & packed with colorful veggies!

❓Q & A

Q: Can I make it ahead?
A: Yes! Store in the fridge up to 4 days; it reheats beautifully.

Q: Is it freezer-friendly?
A: Absolutely — freeze in portions for up to 3 months. Thaw overnight and reheat in a skillet.

Q: How do I make it spicier?
A: Add more chili powder, a pinch of cayenne, or a diced jalapeño.

Q: Can I add greens?
A: Stir in spinach or kale at the end — they wilt quickly for extra nutrients!