Grilled Hamburger Steaks and Onions

Juicy hamburger “steaks” grilled to perfection and smothered with sweet caramelized onions — a rustic, comforting dish that tastes like home, but cooked outdoors on the grill.

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🔥 Description

Grilled hamburger steaks are seasoned ground beef patties shaped like steaks and seared on high heat to lock in flavor. Paired with buttery grilled onions on top, this hearty meal delivers steakhouse vibes with a burger’s simplicity — perfect for summer grilling or a cozy family dinner.

🧾 Ingredients for Grilled Hamburger Steaks and Onions 

• 1½ lbs (700 g) ground beef (80/20 preferred)

• 1 small onion, finely grated

• 2 cloves garlic, minced

• 1 large egg

• ½ cup breadcrumbs

• 2 tbsp Worcestershire sauce

• 1 tsp Dijon mustard

• 1 tsp salt

• ½ tsp black pepper

• ½ tsp paprika

For the Grilled Onions:

• 2 large yellow onions, sliced into ½-inch thick rings

• 2 tbsp olive oil or melted butter

• Salt & pepper, to taste

🔧 Instructions

1. Prep the Patties

   • In a bowl, combine ground beef, grated onion, garlic, egg, breadcrumbs, Worcestershire, mustard, salt, pepper, and paprika.

   • Mix gently (do not overwork) and divide into 4–5 oval “steaks” about ¾-inch thick.

   • Chill for 15–20 minutes to firm up.

2. Prepare the Grill

   • Preheat grill to medium-high heat (375–400°F / 190–200°C).

   • Oil the grates to prevent sticking.

3. Grill the Onions

   • Toss onion rings with oil, salt, and pepper.

   • Place on grill over indirect heat; cook 10–12 minutes, turning occasionally until soft and golden. Transfer to foil and keep warm.

4. Grill the Steaks

   • Place patties on direct heat. Grill 4–5 minutes per side (internal temp 160°F/71°C).

   • Move to indirect heat if they start to char too quickly.

   • Rest 3–4 minutes after grilling.

5. Serve

   • Top each hamburger steak with grilled onions.

   • Optional: Serve with mashed potatoes, BBQ sauce, or brown gravy.

🍽️ Servings

Makes 4–5 servings.

📌 Notes

• Want richer flavor? Use a mix of ground beef + ground pork.

• Make-ahead: Patties can be shaped up to 1 day in advance.

• Grill pan alternative: Cook indoors on a cast iron grill pan.

💡 Tips

• Don’t press down the patties while grilling — it releases flavorful juices.

• If onions cook too fast, move them to upper rack or wrap in foil.

• Add a splash of beef broth or beer over onions on the grill for extra flavor.

⚖️ Nutritional Info (Per serving, without sides)

✅ Benefits

• High in protein to keep you full.

• Uses simple pantry ingredients.

• Great for low-carb or keto diets (skip breadcrumbs or use almond flour).

❓ Q & A

Q: Can I use ground turkey instead of beef?
A: Yes, but add 1 tbsp olive oil for moisture and grill carefully to avoid drying out.

Q: Can the onions be cooked in foil packets?
A: Absolutely — toss onions with butter, seal in foil, and grill for 15 minutes for a steam-caramelized effect.

Q: Can these be frozen?
A: Yes, freeze raw shaped patties with parchment between layers. Thaw overnight before grilling.