Green Smoothie Recipe
Green Smoothie Recipe
Description
This Green Smoothie is a vibrant, tropical blend that’s both refreshing and filling. It combines the creaminess of avocado and banana with the sweetness of pineapple, the earthiness of spinach, and the nutty smoothness of almond milk. Perfect for a healthy breakfast, a post-workout fuel-up, or a mid-day energy boost!
Servings
Yield: 2 servings
Serving Size: ~1.5 cups
Ingredients
- 1 ripe banana (fresh or frozen)
- ½ ripe avocado
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup fresh spinach (packed)
- 1 to 1¼ cups unsweetened almond milk (adjust for desired thickness)
- ½ cup ice (optional, for extra chill)
- 1 tsp chia seeds or flaxseeds (optional, for added fiber)
- 1 tsp honey or maple syrup (optional, if more sweetness is desired)
Instructions
- Prepare ingredients:
Wash spinach, cut pineapple into chunks if using fresh, and scoop avocado. - Blend:
In a high-speed blender, combine banana, avocado, pineapple, spinach, almond milk, and ice (if using). Add chia/flaxseeds or honey if desired. - Blend until smooth:
Start on low speed and gradually increase. Blend for 30–60 seconds until fully smooth and creamy. - Serve:
Pour into glasses and enjoy immediately!
Tips & Notes
- Frozen banana or pineapple = thicker smoothie
- Add protein: Include a scoop of plant-based or whey protein powder for a protein boost.
- Meal prep: Freeze smoothie packs with all ingredients (minus milk) and blend as needed.
- Greens tip: You can sub kale for spinach for a stronger green taste.
Nutritional Info (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 27 g |
| Sugars | 15 g |
| Fiber | 7 g |
| Fat | 10 g |
| Potassium | 700 mg |
| Vitamin A | 50% DV |
| Vitamin C | 80% DV |
Estimates based on unsweetened almond milk and no added sweetener.
Health Benefits
✅ Avocado – Healthy fats for heart and brain
✅ Spinach – Rich in iron, folate, and antioxidants
✅ Banana – Great source of potassium and natural energy
✅ Pineapple – Boosts digestion and immunity (contains bromelain)
✅ Almond milk – Low calorie and dairy-free
✅ Fiber-rich – Keeps you full and supports digestion
Q&A
Q: Can I use water instead of almond milk?
A: Yes! Water works fine if you want fewer calories, but almond milk adds creaminess and flavor.
Q: Can I store the smoothie for later?
A: Best fresh, but you can refrigerate it in an airtight container for up to 24 hours. Shake before drinking.
Q: Can I make this a smoothie bowl?
A: Absolutely! Use less almond milk to keep it thick, then top with granola, coconut flakes, and fresh fruit.
Q: Is this smoothie good for weight loss?
A: Yes – it’s nutrient-dense, high in fiber, and helps curb appetite. Just watch portion sizes if tracking calories.
Q: Can kids drink this smoothie?
A: Definitely! It’s naturally sweet, and a great way to sneak in greens.
