Ginger Water
🥤 Description
Ginger water is a wonderfully refreshing and detoxifying drink made by simmering fresh ginger root in water. It’s known for its zesty flavor and numerous wellness benefits — from aiding digestion to boosting immunity. Enjoy it warm or chilled, on its own or with a squeeze of lemon or drizzle of honey.
🍽️ Servings
Makes 4 cups (about 1 liter) — serves 2–4
🛒 Ingredients for Ginger Water
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4 cups (1 liter) water
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2–3 inches fresh ginger root (peeled and thinly sliced)
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Optional:
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1–2 tbsp honey or maple syrup (for sweetness)
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1 tbsp lemon juice (for brightness)
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A few mint leaves (for freshness)
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🔪 Instructions
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Prep Ginger: Peel the ginger root using the edge of a spoon. Slice it thinly to maximize flavor release.
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Simmer: Add sliced ginger and water to a small saucepan. Bring to a gentle boil over medium heat.
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Infuse: Reduce heat and simmer for 10–15 minutes (longer for a stronger flavor).
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Strain: Remove from heat. Strain the liquid into a jar or jug to remove ginger pieces.
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Finish: Stir in sweetener and/or lemon juice if using.
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Serve: Enjoy hot immediately — or refrigerate and serve chilled over ice.
📝 Notes
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The more thinly you slice the ginger, the stronger the infusion.
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If you prefer an extra-strong flavor, simmer up to 30 minutes.
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Store leftovers in the refrigerator for up to 3 days.
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Great served warm in winter or iced in summer.
💡 Tips
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Add a cinnamon stick or turmeric slice while simmering for a spice boost.
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Use sparkling water after cooling for a homemade ginger soda.
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Drink first thing in the morning to help wake up digestion.
⚖️ Approximate Nutritional Info (per 1 cup without sweetener)
| Nutrient | Amount |
|---|---|
| Calories | 2 |
| Carbohydrates | 0.5 g |
| Sugars | 0 g |
| Fat | 0 g |
| Protein | 0 g |
| Sodium | 5 mg |
(Add ~60 calories per tablespoon of honey.)
🌟 Health Benefits
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Digestive Aid: Ginger stimulates digestion and reduces bloating/nausea.
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Anti-inflammatory: Gingerol compounds in ginger help reduce inflammation.
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Immunity Boost: Antioxidants in ginger support immune function.
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Hydration: Helps you stay hydrated while giving plain water a flavorful twist.
❓ Q & A
Q: Can I drink ginger water every day?
A: Yes — 1–2 cups per day is generally safe and beneficial for most people.
Q: Can I reuse the ginger slices?
A: You can reuse once for a lighter second batch, though flavor will be milder.
Q: Is it safe during pregnancy?
A: Ginger can help with nausea, but stick to moderate amounts and consult your doctor.
Q: Can I sweeten it with sugar instead of honey?
A: Absolutely — use any sweetener you prefer, or leave it unsweetened.
