Cheesy Baked Asparagus

📖 Description

Cheesy Baked Asparagus is a simple yet elegant vegetable side dish featuring tender roasted asparagus spears smothered in melted mozzarella and Parmesan cheese. This quick-to-make recipe brings out the natural flavors of asparagus while adding a rich, comforting cheesy topping — perfect for weeknight dinners or special occasions.

🛒 Ingredients for Cheesy Baked Asparagus

• 1 lb (450 g) fresh asparagus, trimmed

• 2 tbsp olive oil

• 2 cloves garlic, minced

• ½ tsp salt

• ¼ tsp black pepper

• 1 cup shredded mozzarella cheese

• ¼ cup grated Parmesan cheese

• Optional garnish: fresh parsley or crushed red pepper flakes

🔪 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly grease it.

2. Prepare asparagus: Trim woody ends and arrange spears in a single layer on the baking sheet.

3. Season: Drizzle with olive oil, sprinkle with minced garlic, salt, and pepper. Toss to coat evenly.

4. Bake: Roast for 8–10 minutes, until asparagus is tender-crisp.

5. Add cheeses: Sprinkle mozzarella and Parmesan evenly over the asparagus.

6. Bake again: Return to oven for 2–3 minutes, just until cheese is melted, bubbly, and lightly golden.

7. Serve hot, garnished with parsley or red pepper flakes if desired.

👨‍👩‍👧‍👦 Servings

• Makes 4 servings as a side dish

💡 Notes

• Choose medium-thick asparagus for best texture.

• For a smoky twist, use smoked mozzarella or provolone.

• Can be assembled ahead of time and baked just before serving.

🧑‍🍳 Tips

• Don’t overbake — asparagus should remain slightly crisp.

• Add a squeeze of lemon juice before serving for brightness.

• Great served alongside roasted meats, grilled chicken, or pasta.

✅ Nutritional Info (per serving, approx.)

• Calories: 180

• Protein: 9 g

• Fat: 14 g

• Carbohydrates: 6 g

• Fiber: 2 g

• Sugar: 2 g

• Sodium: 350 mg

🌿 Benefits

• Asparagus is rich in fiber, folate, and vitamins A, C, and K.

• Mozzarella adds protein and calcium.

• Low-carb and keto-friendly side option.

• Quick recipe with gourmet appeal!

❓Q & A

Q: Can I use frozen asparagus?
A: Yes, thaw completely and pat dry before baking so it doesn’t become soggy.

Q: What other cheeses can I use?
A: Gruyère, cheddar, provolone, or a blend of Italian cheeses work beautifully.

Q: How do I make it spicy?
A: Add red pepper flakes or a dash of hot sauce before baking in the second step.

Q: Can I make this dairy-free?
A: Yes — simply skip the cheese or use a plant-based cheese alternative.