3 Juice Recipes for Glowing Skin, Bloat, and Digestion
🥕 1. Glow & Detox Carrot-Orange Juice
Benefits: Brightens skin, boosts collagen, rich in antioxidants, flushes toxins.
Ingredients for 3 Juice Recipes for Glowing Skin, Bloat, and Digestion
3 medium carrots
2 oranges (peeled)
½ lemon (peeled)
1-inch fresh ginger
½ cucumber
Optional: 1 tsp turmeric powder or fresh
Directions:
Wash and prep produce.
Run carrots, oranges, lemon, cucumber, and ginger through a juicer.
Stir in turmeric if using.
Serve immediately over ice.
Notes & Tips:
Best taken in the morning on an empty stomach.
Carrots + oranges are rich in beta-carotene and vitamin C for glowing skin.
🍍 2. Flat Tummy Green Flush Juice
Benefits: Reduces bloating, improves digestion, boosts metabolism.
Ingredients (1 serving):
1 cup fresh spinach or kale
½ cucumber
2 stalks celery
1 green apple
½ lemon (peeled)
1-inch fresh ginger
½ cup pineapple (optional sweetener)
Directions:
Wash ingredients.
Juice leafy greens first, followed by celery, cucumber, apple, and ginger.
Squeeze lemon or juice it at the end.
Stir, chill, and drink.
Notes & Tips:
Celery and cucumber have natural diuretic effects to reduce water retention.
Pineapple contains bromelain which eases digestion and cuts belly bloat.
🍋 3. Citrus Cleanser Beet Detox Juice
Benefits: Cleanses liver & blood, flushes toxins, gives natural glow.
Ingredients (1–2 servings):
1 medium beetroot (peeled)
1 apple
2 carrots
1 grapefruit or 1 orange
½ lemon
Small handful of mint
½-inch ginger
Directions:
Prep all produce and juice everything together.
Stir well and serve chilled.
Can be diluted with water based on sweetness preference.
Notes & Tips:
Beets are powerful detoxifiers for the liver.
Mint and ginger soothe the stomach and improve digestion.
✅ Q&A + Usage Tips
How often should I drink these?
1 juice daily (rotating recipes) for 1–2 weeks gives the best results.
Blender OK instead of juicer?
Yes — use same ingredients with ½–1 cup water and strain.
Best time to consume?
Morning on an empty stomach or between meals, not with heavy food.
