Succulent Garlic Butter Lobster & Scallops with Herbs
π Description
This luxurious seafood dish brings together tender lobster tails and plump sea scallops, all seared to perfection and bathed in a luscious garlic herb butter sauce. Fresh herbs and a splash of lemon juice brighten the rich, savory flavors, making this a show-stopping entrΓ©e perfect for a romantic dinner, special occasion, or an elevated weekend feast.
π€ Ingredients for Succulent Garlic Butter Lobster & Scallops with Herbs
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2 lobster tails, split in half lengthwise
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8 large sea scallops, patted dry
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Salt and black pepper to taste
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1 tbsp olive oil
Garlic Herb Butter:
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4 tbsp unsalted butter
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4 cloves garlic, minced
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1 tbsp fresh parsley, finely chopped
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1 tsp fresh thyme leaves
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1 tsp fresh rosemary, finely chopped
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1 tbsp lemon juice
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Zest of 1 lemon
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Optional: pinch of red pepper flakes for heat
π©βπ³ Instructions
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Prepare the seafood:
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Pat scallops dry with paper towels to ensure a perfect sear.
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Season lobster and scallops with salt and pepper on both sides.
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Sear the scallops:
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Heat olive oil in a skillet over medium-high heat.
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Add scallops and sear 1.5β2 minutes per side until golden and just opaque.
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Remove from skillet and set aside.
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Cook the lobster:
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In the same skillet, place lobster tails flesh side down.
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Sear for about 2β3 minutes, then flip.
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Add 2 tbsp butter and continue cooking until the flesh is opaque and shells are bright red (about 3β5 more minutes depending on size).
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Make garlic herb butter:
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Reduce heat to medium-low.
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Add remaining butter, garlic, herbs, lemon juice, zest, and red pepper flakes.
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Stir and simmer for 1β2 minutes.
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Combine and serve:
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Return scallops to the skillet.
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Spoon butter sauce over scallops and lobster.
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Garnish with extra herbs and serve hot with crusty bread or over pasta/rice.
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π Notes
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Drying scallops thoroughly ensures a crisp golden crust.
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Lobster is done when opaque and reaches an internal temp of 135β140Β°F (57β60Β°C).
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Use ghee or clarified butter for a deeper, nutty butter flavor.
π‘ Tips
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Want an extra sear? Use a cast-iron pan for superior heat retention.
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Avoid overcooking scallops; they turn rubbery past done.
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Add a splash of white wine to the butter sauce for complexity.
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For a full meal, serve with garlic mashed potatoes or asparagus.
π½οΈ Servings:
2 generous servings (or 3β4 as an appetizer)
π¬ Nutritional Info (Per Serving – Approximate)
Nutrient | Amount |
---|---|
Calories | 420 kcal |
Protein | 38g |
Fat | 28g |
Saturated Fat | 14g |
Carbohydrates | 3g |
Fiber | 0g |
Sugar | <1g |
Sodium | 700mg |
πΏ Health Benefits
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High in lean protein: Essential for muscle repair and energy.
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Rich in omega-3s: Promotes heart and brain health.
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Garlic & herbs: Provide antioxidants and anti-inflammatory compounds.
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Low carb: Great for keto or low-carb eating styles.
β Q&A
Q: Can I use frozen seafood?
A: Yes! Just thaw completely and pat dry before cooking.
Q: What if I don’t have lobster tails?
A: You can use shrimp or substitute with firm white fish like cod or halibut.
Q: Can I grill this dish instead?
A: Absolutely. Grill the seafood, then drizzle with warmed herb butter.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently in a pan with a splash of butter.