Savory Garlic Mushroom Chicken with Spinach

📝 Description:

Tender chicken breasts are smothered in a rich, garlicky mushroom sauce with sautéed spinach—perfect for a comforting dinner that’s both wholesome and restaurant-quality. This one-pan dish delivers layers of savory flavor and is ready in under 40 minutes.

🍗 Ingredients for Savory Garlic Mushroom Chicken with Spinach

• 4 boneless, skinless chicken breasts

• Salt & black pepper, to taste

• 1 tsp garlic powder

• 2 tbsp olive oil

• 2 tbsp butter

• 5 cloves garlic, minced

• 8 oz mushrooms, sliced (button or cremini)

• 1/2 cup chicken broth

• 1/2 cup heavy cream

• 1/3 cup grated Parmesan cheese

• 3 cups baby spinach

• 1 tsp dried thyme or Italian seasoning

• Optional: red pepper flakes for heat

🔥 Instructions:

1. Prep Chicken: Season chicken breasts with salt, pepper, and garlic powder.

2. Sear Chicken: In a large skillet over medium heat, heat olive oil. Add chicken and sear 5–6 minutes per side until golden and cooked through. Remove and set aside.

3. Cook Mushrooms: In the same skillet, add butter and mushrooms. Sauté 5–7 minutes until browned. Add minced garlic and cook for another 1–2 minutes until fragrant.

4. Make Sauce: Pour in chicken broth, scraping up brown bits. Let simmer 2 minutes. Stir in heavy cream and Parmesan. Let simmer 3–4 minutes to thicken slightly.

5. Add Spinach: Stir in spinach and cook until wilted (1–2 minutes).

6. Combine: Return chicken to skillet, spoon sauce over, and simmer for 3–4 more minutes.

7. Serve: Garnish with extra Parmesan or red pepper flakes if desired.

📌 Notes:

• You can substitute chicken thighs if preferred.

• For a dairy-free version, use coconut cream and nutritional yeast.

• Great served over mashed potatoes, pasta, or rice.

• Mushrooms shrink when cooking, so don’t be afraid to use a generous amount.

💡 Tips:

• Use freshly grated Parmesan for a creamier sauce.

• If sauce is too thin, simmer uncovered a few more minutes.

• Add a splash of white wine for a richer flavor before adding broth.

• Make it low-carb by serving with cauliflower mash or steamed veggies.

🍽️ Servings:

4 servings
(1 chicken breast with generous sauce and spinach per person)

🔢 Nutritional Info (Per Serving – Approximate):

• Calories: 390

• Protein: 36g

• Fat: 24g

• Carbs: 6g

• Fiber: 2g

• Sugar: 2g

✅ Benefits:

• High in protein – great for muscle repair and satiety.

• Spinach adds iron & vitamins A/C

• Low-carb & keto-friendly

• One-pan meal – minimal cleanup!

• Comfort food without being heavy or greasy.

❓ Q&A:

Q: Can I make this ahead of time?
A: Yes, it stores well in the fridge for up to 3 days. Reheat gently on the stovetop.

Q: Can I freeze it?
A: Best to freeze without the spinach and add fresh spinach when reheating to avoid texture issues.

Q: Can I use milk instead of cream?
A: You can, but the sauce will be thinner. Use whole milk for better results.

Q: What mushrooms work best?
A: Cremini, baby bella, or white button mushrooms are great options.