Bacon Egg Salad Sandwich

🥪 Description:

The Bacon Egg Salad Sandwich is a delicious twist on a classic comfort food. Creamy, tangy egg salad is combined with crispy bacon and served on toasted bread for a satisfying and protein-packed meal. Perfect for lunch, brunch, or a quick dinner, it offers a balance of flavor, texture, and nostalgia in every bite.

📋 Ingredients for Bacon Egg Salad Sandwich

• 6 large eggs

• 6 slices bacon

• 1/4 cup mayonnaise

• 1 tsp Dijon mustard

• 1 tsp lemon juice (optional, for tang)

• Salt and black pepper, to taste

• 1 tbsp chopped chives or green onions (optional)

• 4 slices of bread (toasted or fresh — your choice)

• Lettuce or spinach (optional, for crunch)

• Tomato slices (optional, for freshness)

👨‍🍳 Instructions:

1. Cook the eggs:
   Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover, remove from heat, and let sit for 10-12 minutes. Cool under cold water and peel.

2. Cook the bacon:
   In a skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate. Once cooled, crumble or chop into bits.

3. Make the egg salad:
   In a bowl, mash or chop the hard-boiled eggs. Add mayonnaise, Dijon mustard, lemon juice (if using), salt, and pepper. Stir until well combined. Mix in bacon and chives.

4. Assemble the sandwich:
   Toast your bread if desired. Spoon egg salad onto one slice, add optional lettuce or tomato, and top with the second slice of bread.

5. Serve:
   Slice and enjoy warm or chilled!

📝 Notes:

• Use Greek yogurt instead of mayo for a lighter version.

• Add avocado for a creamy, nutritious boost.

• Make it a wrap or pita pocket for a different presentation.

• Use turkey bacon or veggie bacon for a leaner or vegetarian twist.

💡 Tips:

• Don’t over-mash the eggs; leave a few chunks for better texture.

• Add paprika or a dash of hot sauce for a spicy kick.

• Meal prep: Make the egg salad in advance and store for up to 3 days in the fridge.

• Toasting the bread helps prevent sogginess, especially if packing for lunch.

🍽 Servings:

Makes 2 sandwiches
(Each serving = 1 sandwich)

🔢 Nutritional Info (per serving, approximate):

• Calories: 430

• Protein: 20g

• Fat: 28g

• Carbohydrates: 26g

• Fiber: 2g

• Sugars: 3g

• Sodium: 670mg

Nutrition may vary based on bread and mayo used.

✅ Benefits:

• High in protein for satiety and muscle support

• Contains healthy fats from eggs and optional avocado

• Quick and easy meal, ideal for busy days

• Customizable to suit various dietary needs

❓ Q&A:

Q: Can I make this sandwich ahead of time?
A: Yes! You can prepare the egg salad up to 3 days in advance. Assemble the sandwich fresh for best texture.

Q: What’s the best bread to use?
A: Whole grain, sourdough, multigrain, or even a croissant work beautifully.

Q: Is it keto-friendly?
A: Use low-carb bread or lettuce wraps to make it keto-compliant.

Q: Can I freeze egg salad?
A: It’s not recommended—egg salad doesn’t freeze well due to its creamy texture.