Asparagus Stuffed Chicken Breast

📝 Description:

Juicy chicken breasts are seasoned, seared, and filled with crisp-tender asparagus, melted mozzarella, and a touch of garlic for a low-carb, high-protein dinner that’s both elegant and easy. Perfect for weeknight meals or meal prep!

🍗 Ingredients for Asparagus Stuffed Chicken Breast

• 4 boneless, skinless chicken breasts

• 12 asparagus spears, trimmed

• 4 slices mozzarella cheese (or provolone)

• 2 tsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• ½ tsp dried thyme or Italian seasoning

• Salt and pepper to taste

• Toothpicks or kitchen twine to secure

👨‍🍳 Instructions:

1. Preheat oven to 375°F (190°C).

2. Prep the chicken: Slice each chicken breast horizontally to create a pocket, but don’t cut all the way through.

3. Season: Mix garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub on both sides of each breast.

4. Stuff: Inside each pocket, place 3 asparagus spears and 1 slice of mozzarella. Secure with toothpicks.

5. Sear: Heat olive oil in an oven-safe skillet over medium-high. Sear the chicken for 3–4 minutes per side until golden.

6. Bake: Transfer the skillet to the oven (or use a baking dish) and bake for 15–20 minutes, until chicken reaches an internal temperature of 165°F (74°C).

7. Serve: Let rest 5 minutes, remove toothpicks, slice, and serve hot.

📝 Notes:

• Use thin asparagus stalks for easier cooking inside the chicken.

• Cheese alternatives: Swiss, gouda, or pepper jack for extra flavor.

• Great with a side of mashed cauliflower or roasted sweet potatoes.

💡 Tips:

• Pat chicken dry before seasoning for better browning.

• Use a meat mallet to even out thick chicken breasts for uniform cooking.

• Avoid overstuffing to prevent the filling from spilling out.

🍽️ Servings:

4 servings (1 stuffed chicken breast per person)

🔬 Nutritional Info (per serving, approx.):

• Calories: 310

• Protein: 38g

• Carbohydrates: 3g

• Fat: 16g

• Fiber: 1g

• Sugar: 1g

• Net carbs: 2g

🌿 Benefits:

• Low-carb & keto-friendly – great for blood sugar control

• High-protein – supports muscle repair and satiety

• Asparagus – rich in fiber, folate, and antioxidants

• Mozzarella – provides calcium and flavor

❓ Q&A:

Q: Can I use frozen asparagus?
A: Yes, but thaw and pat dry first to avoid excess moisture inside the chicken.

Q: What can I use instead of toothpicks?
A: Kitchen twine or skewers. Just remove before serving.

Q: Can I make it ahead of time?
A: Yes! Prep and stuff the chicken ahead, refrigerate up to 1 day, and bake when ready.

Q: Can I air fry instead of baking?
A: Yes! Air fry at 375°F (190°C) for 15–18 minutes, flipping halfway.