Spinach Dip Cheese Crisps

📝 Description:

Spinach Dip Cheese Crisps are a delicious, low-carb, high-protein snack that combines the creamy goodness of spinach artichoke dip with the crunch of baked cheese. These easy-to-make crisps are perfect for snacking, party appetizers, or as a keto-friendly side to soups and salads.

🍽️ Ingredients for Spinach Dip Cheese Crisps

• 1 ½ cups shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• ½ cup cream cheese, softened

• 1 cup fresh spinach, finely chopped (or ½ cup thawed frozen spinach, drained)

• 1 garlic clove, minced

• ¼ cup canned artichoke hearts, finely chopped (optional)

• ¼ tsp salt

• ¼ tsp black pepper

• ¼ tsp crushed red pepper flakes (optional)

👨‍🍳 Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. Mix the filling: In a bowl, combine cream cheese, chopped spinach, artichokes (if using), garlic, salt, pepper, and red pepper flakes. Mix until creamy and well-blended.

3. Prepare cheese base: On the baking sheet, drop heaping tablespoons of mozzarella and Parmesan mixture into small piles, spreading each into a 2-inch round.

4. Top with dip: Add a small dollop (about 1 tsp) of the spinach dip mixture onto the center of each cheese round.

5. Bake for 10–12 minutes or until the edges are golden brown and crisp.

6. Cool for 3–5 minutes on the pan before transferring to a wire rack. They’ll continue to firm up as they cool.

📝 Notes:

• For best texture, use freshly shredded cheese instead of pre-packaged cheese, which often contains anti-caking agents.

• If using frozen spinach, squeeze out all excess moisture.

• Crisps will be soft when they first come out of the oven but harden as they cool.

💡 Tips:

• Add a sprinkle of Italian seasoning or paprika for extra flavor.

• Try using cheddar or pepper jack for different flavor variations.

• Store leftovers in an airtight container for up to 3 days. Re-crisp in the oven or air fryer.

• Make mini versions for party platters!

🍴 Servings:

Makes 12–15 crisps
(Serving size: 3 crisps)

🔍 Nutritional Info (Per Serving – 3 crisps):

Approximate values

• Calories: 160

• Protein: 9g

• Fat: 13g

• Carbohydrates: 2g

• Fiber: 0.5g

• Net Carbs: 1.5g

✅ Benefits:

• Low-carb & keto-friendly snack option

• High in protein and calcium

• Great for meal prepping or appetizers

• Gluten-free, with no refined grains

• Kid-friendly and customizable with other veggies or cheeses

❓Q&A:

Q: Can I make these in an air fryer?
A: Yes! Use parchment paper with holes and air fry at 370°F for 6–8 minutes.

Q: Can I freeze these?
A: It’s best to freeze the unbaked spinach dip mixture. Bake the cheese crisps fresh for best texture.

Q: What can I serve these with?
A: Pair them with soup, salad, or use as dippers for low-carb salsa or marinara.

Q: Can I make this dairy-free?
A: You can use plant-based cheeses and vegan cream cheese, but the crispiness and flavor may vary.