Garlic Parmesan Chicken Bake

Description

Garlic Parmesan Chicken Bake is a comforting and savory dish featuring tender chicken breasts smothered in a rich, creamy garlic-Parmesan sauce and baked to golden perfection. This easy one-pan dinner is loaded with flavor, making it perfect for a family meal or a casual dinner party.

Ingredients for Garlic Parmesan Chicken Bake

• 4 boneless, skinless chicken breasts

• 1 cup mayonnaise (or Greek yogurt for a lighter version)

• ½ cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• ½ tsp salt

• ½ tsp black pepper

• ½ cup shredded mozzarella cheese (optional, for topping)

• Fresh parsley (for garnish)

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.

2. Prepare sauce: In a small bowl, mix mayonnaise, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

3. Arrange chicken: Place chicken breasts in the prepared baking dish.

4. Spread mixture: Evenly spread the garlic-Parmesan mixture over each chicken breast.

5. Add cheese (optional): Sprinkle shredded mozzarella over the top for a cheesier version.

6. Bake: Place in oven and bake for 25–30 minutes or until chicken is cooked through (internal temp of 165°F or 74°C).

7. Broil (optional): For a golden crust, broil for the last 2–3 minutes.

8. Garnish & Serve: Let rest for 5 minutes. Garnish with chopped parsley before serving.

Notes

• You can substitute mayo with sour cream or plain yogurt.

• Thin chicken breasts or cutlets will cook faster—adjust time accordingly.

• Use freshly grated Parmesan for the best flavor.

• Pairs well with pasta, mashed potatoes, or roasted veggies.

Tips

• Add crushed red pepper flakes for a spicy kick.

• Marinate chicken in buttermilk for 1–2 hours prior to baking for extra tenderness.

• Use a meat thermometer to avoid overcooking.

• Line your baking dish with foil for easy cleanup.

Servings

• Makes 4 servings

Nutritional Info (Per Serving, Approx.)

• Calories: 410

• Protein: 38g

• Fat: 28g

• Carbohydrates: 2g

• Fiber: 0g

• Sugar: 1g

Based on mayonnaise version. Greek yogurt option reduces fat and calories.

Health Benefits

• High in protein for muscle health and satiety

• Low-carb and keto-friendly

• Garlic and Parmesan offer immune-boosting and bone health properties

Q&A

Q: Can I use chicken thighs instead of breasts?
A: Yes, boneless thighs work great. They may require a few more minutes of cooking.

Q: Can I prepare this ahead of time?
A: Yes, assemble the dish and refrigerate for up to 24 hours before baking.

Q: What sides go well with this dish?
A: Steamed broccoli, garlic mashed potatoes, or a crisp green salad.

Q: Can I freeze leftovers?
A: Yes. Store in an airtight container and freeze up to 2 months. Reheat in oven for best results.