Flourless Cottage Cheese Pancakes

📖 Description

Flourless Cottage Cheese Pancakes are protein-packed, low-carb pancakes made without any flour. These tender, fluffy pancakes are perfect for a healthy breakfast or post-workout meal. The cottage cheese adds creaminess while eggs and oats bind everything naturally. Great for gluten-free and weight-conscious diets.

 Ingredients for Flourless Cottage Cheese Pancakes

• 1 cup cottage cheese (full-fat or low-fat)

• 2 large eggs

• ½ cup rolled oats (gluten-free if needed)

• 1 tsp vanilla extract

• ½ tsp baking powder

• Pinch of salt

• Optional: 1–2 tsp honey or maple syrup (for sweetness)

• Butter or oil for cooking

👩‍🍳 Instructions

1. Blend: In a blender, add cottage cheese, eggs, oats, vanilla, baking powder, salt, and sweetener (if using). Blend until smooth.

2. Preheat a non-stick skillet over medium heat and lightly grease with butter or oil.

3. Cook: Pour 2–3 tablespoons of batter per pancake onto the skillet. Cook for 2–3 minutes until bubbles form on top and the edges are set.

4. Flip and cook for another 1–2 minutes until golden and cooked through.

5. Serve warm with toppings like fresh fruit, Greek yogurt, nut butter, or a drizzle of honey.

📝 Recipe Notes

• Use a nonstick skillet or griddle to avoid sticking.

• Cottage cheese can be blended smooth or left slightly chunky for texture.

• Batter thickens if it sits — thin with a splash of milk if needed.

• For a banana variation, add half a ripe banana to the blender.

💡 Tips

• Don’t overcrowd the pan — cook in batches.

• Store leftovers in the fridge for up to 3 days or freeze up to 2 months.

• Reheat in a toaster or microwave for a quick breakfast.

• Add cinnamon or nutmeg for extra flavor.

🍽️ Servings

• Makes 2–3 servings (about 8 small pancakes)

🔍 Nutritional Info (Per Serving)

Approximate, based on 3 servings:

• Calories: 210

• Protein: 17g

• Carbs: 14g

• Fat: 10g

• Fiber: 2g

• Sugar: 3g

✅ Benefits

• High-protein and low-carb — perfect for muscle building or weight loss

• Gluten-free and flourless

• Quick, 10-minute prep

• Balanced with healthy fats, protein, and fiber

• Kid-friendly and freezer-friendly

❓Q&A

Q: Can I make this without oats?
A: Yes! Replace oats with 1 tbsp almond flour or leave out for a more eggy texture.

Q: What type of cottage cheese works best?
A: Use small curd cottage cheese for smoother texture; low-fat or full-fat both work.

Q: Can I make these in advance?
A: Yes! Make and store in the fridge or freezer. Reheat as needed.

Q: Are these keto-friendly?
A: Almost! Sub oats with almond or coconut flour for a more keto-friendly version.