Easy Sausage Muffins

Description

These savory sausage muffins are hearty, protein-packed, and perfect for on-the-go breakfasts or a brunch spread. Loaded with crumbled sausage, melty cheese, and fluffy eggs, they come together in just one bowl and are customizable with your favorite mix-ins.

Ingredients for Easy Sausage Muffins

• 1 lb breakfast sausage (pork or turkey), cooked and crumbled

• 1 cup shredded cheddar cheese

• 1 cup all-purpose flour

• 1 tsp baking powder

• ½ tsp baking soda

• ½ tsp salt

• ½ tsp garlic powder (optional)

• ½ tsp onion powder (optional)

• 4 large eggs

• ½ cup milk (any type)

• 2 tbsp oil or melted butter (optional for added moisture)

• Chopped green onions or bell peppers (optional mix-ins)

Instructions

1. Preheat oven to 375°F (190°C). Grease a muffin tin or line with paper liners.

2. Cook sausage in a skillet until browned and crumbly. Drain any excess fat. Let it cool slightly.

3. In a large bowl, whisk together flour, baking powder, baking soda, salt, and optional spices.

4. In another bowl, beat eggs, milk, and oil until combined.

5. Pour the wet ingredients into the dry and stir until just mixed.

6. Fold in cheese, sausage, and any optional veggies.

7. Divide batter evenly among muffin cups (about ¾ full).

8. Bake for 20–25 minutes or until muffins are golden and a toothpick comes out clean.

9. Let cool slightly before serving.

Notes

• These muffins freeze well! Let them cool, wrap individually, and freeze. Reheat in the microwave for 30–60 seconds.

• Use spicy sausage or pepper jack cheese for a kick.

• Great as part of a brunch board with fruit and yogurt.

Tips

• Don’t overmix the batter—just fold until ingredients are combined.

• Add chopped spinach, jalapeños, or sun-dried tomatoes for flavor variety.

• Make mini muffins for kid-friendly, bite-sized snacks.

Servings

Makes: 12 standard muffins
Serving size: 1 muffin

Nutritional Info (Approximate per muffin)

• Calories: 200

• Protein: 10g

• Carbs: 10g

• Fat: 14g

• Fiber: 0.5g

• Sodium: 350mg

Benefits

• Protein-rich: Great for breakfast or post-workout snack

• Make-ahead friendly: Ideal for meal prep and busy mornings

• Customizable: Use whatever meat, cheese, or veggies you have on hand

• Low carb option: Reduce flour or swap with almond flour for keto-friendly version

Q & A

Q: Can I use pre-cooked sausage patties or links?
A: Yes! Just chop or crumble them before mixing into the batter.

Q: Can I make this dairy-free?
A: Use dairy-free cheese and milk alternatives like almond or oat milk.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.

Q: Can I use muffin mix instead of flour?
A: It’s not recommended, as muffin mix is usually sweet. Stick with plain flour or a biscuit mix for best results.