Easy Mediterranean Chicken Zucchini and Tomatoes Bake
Description:
This vibrant Mediterranean-inspired bake is a one-pan wonder packed with juicy chicken, tender zucchini, sweet cherry tomatoes, and bold flavors like garlic, olive oil, oregano, and feta cheese. It’s low-carb, protein-rich, and perfect for a wholesome dinner.
Ingredients for Easy Mediterranean Chicken Zucchini and Tomatoes Bake
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2 medium chicken breasts, cubed
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2 zucchinis, sliced into half moons
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1.5 cups cherry tomatoes, halved
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3 tbsp olive oil
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3 cloves garlic, minced
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1 tsp dried oregano
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1/2 tsp paprika
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Salt and pepper, to taste
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1/2 tsp red pepper flakes (optional)
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1/4 cup crumbled feta cheese
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1 tbsp lemon juice
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2 tbsp fresh parsley, chopped
Instructions:
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Preheat oven to 400°F (200°C).
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In a large bowl, toss the chicken, zucchini, and tomatoes with olive oil, garlic, oregano, paprika, salt, pepper, and red pepper flakes.
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Transfer everything to a lightly greased baking dish (9×13-inch).
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Bake uncovered for 25–30 minutes, or until chicken is cooked through and vegetables are tender.
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Remove from oven, drizzle with lemon juice, sprinkle with feta and parsley, then serve hot.
Notes:
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You can substitute chicken breasts with chicken thighs for juicier results.
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Use yellow squash in place of zucchini for variety.
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Add a few Kalamata olives for a stronger Mediterranean punch.
Tips:
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Don’t overcrowd the pan—spread ingredients evenly for better roasting.
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For a crispier top, broil the dish for the last 2–3 minutes.
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Meal-prep friendly: lasts up to 4 days in the fridge.
Servings:
Makes 4 servings.
Nutritional Info (per serving, approx.):
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Calories: 290
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Protein: 28g
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Fat: 17g
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Carbohydrates: 8g
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Fiber: 2g
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Sugar: 4g
Health Benefits:
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High in protein for muscle support.
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Low in carbs—great for keto or low-carb diets.
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Rich in antioxidants from tomatoes and zucchini.
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Provides healthy fats from olive oil and feta.
Q&A:
Q: Can I make this dairy-free?
A: Yes, just omit the feta or replace with a dairy-free alternative.
Q: Can I freeze this dish?
A: It’s best fresh, but you can freeze it before adding feta. Reheat and top with fresh herbs/feta after thawing.
Q: What can I serve this with?
A: Try it with quinoa, couscous, rice, or flatbread for a more filling meal.
Q: Can I cook this in a skillet instead of baking?
A: Yes! Sauté the chicken first, then add veggies and cook covered until tender. Top with feta and herbs at the end.
