Easy Baked Chicken and Zucchini

Description:

This Easy Baked Chicken and Zucchini dish is a wholesome, one-pan meal packed with protein and fiber. Juicy, seasoned chicken breasts are baked with tender zucchini slices, cherry tomatoes, and a light seasoning blend, creating a healthy and flavorful dinner that’s perfect for busy weeknights.

Ingredients for Easy Baked Chicken and Zucchini

• 2 boneless, skinless chicken breasts (about 1 lb), cut into chunks or left whole

• 2 medium zucchini, sliced into half-moons

• 1 cup cherry tomatoes, halved

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 teaspoon Italian seasoning

• ½ teaspoon paprika

• ½ teaspoon onion powder

• Salt and pepper to taste

• ¼ cup grated Parmesan cheese (optional)

• Fresh parsley or basil for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Prep the veggies: In a large bowl, toss zucchini and cherry tomatoes with 1 tablespoon olive oil, half the garlic, salt, pepper, and half the Italian seasoning. Spread on a baking dish.

3. Season the chicken: In the same bowl, toss chicken chunks with remaining olive oil, garlic, Italian seasoning, paprika, onion powder, salt, and pepper.

4. Arrange the chicken pieces over the zucchini and tomatoes in the baking dish.

5. Bake uncovered for 25–30 minutes, or until the chicken is cooked through and zucchini is tender. If using cheese, sprinkle Parmesan on top during the last 5 minutes.

6. Garnish with chopped parsley or basil before serving.

Notes:

• You can use chicken thighs instead of breasts for juicier results.

• Add bell peppers or mushrooms for variety.

• If you prefer crispier vegetables, bake them separately and combine after cooking.

• This dish also works well as a meal prep option — just store in airtight containers.

Tips:

• Marinate the chicken for 30 minutes beforehand for deeper flavor.

• Use a meat thermometer: Chicken is done at 165°F (74°C).

• Broil for 2–3 minutes at the end if you like a slightly browned, crispy top.

• Line your pan with parchment paper for easy cleanup.

Servings:

Serves 4

Nutritional Info (Per Serving — Approximate):

• Calories: 280

• Protein: 30g

• Fat: 14g

• Carbs: 8g

• Fiber: 2g

• Sugar: 3g

• Sodium: 420mg

Benefits:

• High in protein – helps build muscle and keeps you full.

• Low-carb and gluten-free – fits many healthy diets.

• Packed with veggies – zucchini and tomatoes are rich in antioxidants.

• Quick and easy – minimal prep and cleanup.

Q&A:

Q: Can I make this ahead of time?
A: Yes, you can prep and assemble the dish up to 1 day ahead and bake when ready.

Q: How do I store leftovers?
A: Store in the refrigerator in an airtight container for up to 4 days. Reheat in microwave or oven.

Q: Can I freeze this?
A: It’s best fresh, but you can freeze the cooked chicken. Zucchini may get soft after thawing.

Q: What can I serve with this?
A: Serve with rice, quinoa, pasta, or a side salad for a full meal.