Cottage Cheese & Spinach Crustless Quiche

📝 Description:

This light, protein-packed crustless quiche combines cottage cheese, spinach, and eggs for a low-carb, gluten-free breakfast or brunch option. Baked to golden perfection, it’s creamy, savory, and ideal for meal prep or feeding a crowd without the fuss of a crust.

🍳 Ingredients for Cottage Cheese & Spinach Crustless Quiche

• 6 large eggs

• 1 cup cottage cheese (full-fat or low-fat)

• 1 cup shredded cheese (cheddar, mozzarella, or Swiss)

• 1/4 cup grated Parmesan cheese (optional)

• 1/2 cup milk (or unsweetened almond milk)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 2 cups fresh spinach (lightly chopped) or 1 cup thawed and drained frozen spinach

• 1/4 cup chopped green onions or sautéed onions (optional)

🥄 Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish.

2. In a large bowl, whisk the eggs. Add milk, cottage cheese, shredded cheese, Parmesan, and seasonings.

3. Stir in spinach and green onions (if using).

4. Pour mixture into the prepared baking dish and spread evenly.

5. Bake for 35–45 minutes or until the center is set and the top is golden.

6. Cool slightly before slicing. Serve warm or at room temperature.

🧠 Notes:

• Cottage cheese gives a creamy texture—blending it before adding makes a smoother consistency.

• Frozen spinach must be well-drained to prevent sogginess.

• Add cooked bacon, mushrooms, or bell peppers for extra flavor.                                            💡 Tips:

• Use a blender or food processor for a smoother custard.

• Leftovers keep well in the fridge for up to 4 days and can be reheated.

• Great for freezing: wrap slices in plastic wrap and freeze for up to 2 months.

🍽️ Servings:

Serves 6
Serving size: 1 slice (approx. 1/6 of the quiche)

📊 Nutritional Info (per serving, approx.):

• Calories: 180

• Protein: 15g

• Carbohydrates: 3g

• Fat: 12g

• Fiber: 1g

• Sugar: 1g

• Sodium: 320mg

(Values may vary slightly based on ingredients used.)

🌱 Health Benefits:

• High in protein from eggs and cottage cheese

• Low-carb and gluten-free

• Rich in iron and fiber from spinach

• Good source of calcium and vitamins A & D

• Great for weight management and energy support

❓ Q&A:

Q: Can I make it dairy-free?
A: Yes, use a dairy-free cottage cheese alternative and plant-based cheese.

Q: Can I use egg whites only?
A: Yes, substitute 2 egg whites for each whole egg, but flavor and texture may differ.

Q: Can I prep it the night before?
A: Absolutely. Mix all ingredients, cover, refrigerate, and bake the next morning.

Q: What if I want a crust?
A: Pour into a pre-baked pie crust and reduce baking time by 5–10 minutes.