Blueberry Peach Feta Salad

A fresh, vibrant, and tangy-sweet summer salad that combines juicy peaches, sweet blueberries, salty feta, and crisp greens. This salad is perfect as a side dish or light meal and offers a delightful contrast of textures and flavors.

📋 Ingredients for Blueberry Peach Feta Salad

• 2 ripe peaches, sliced thinly

• 1 cup fresh blueberries

• 4 cups mixed greens (e.g., arugula, spinach, or spring mix)

• 1/4 cup red onion, thinly sliced

• 1/2 cup crumbled feta cheese

• 1/4 cup chopped pecans or walnuts (optional)

• Fresh mint leaves (for garnish)

For the Dressing:

• 3 tbsp extra virgin olive oil

• 1 tbsp balsamic vinegar (or white balsamic for a lighter color)

• 1 tsp honey or maple syrup

• 1/2 tsp Dijon mustard

• Salt & black pepper to taste

🥣 Instructions:

1. Prepare the dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

2. Assemble the salad: In a large salad bowl or platter, layer the mixed greens, sliced peaches, blueberries, and red onion.

3. Add toppings: Sprinkle the feta and nuts evenly over the top. Add fresh mint leaves if using.

4. Dress & serve: Drizzle the dressing over the salad just before serving. Toss gently to combine.

📝 Notes:

• Use white peaches or nectarines for variation.

• If your peaches are very sweet, adjust the honey in the dressing accordingly.

• You can use goat cheese or burrata instead of feta for a creamier twist.

• For added crunch, toast the nuts before adding.

💡 Tips:

• Chill the fruit before slicing for a refreshing touch.

• Assemble just before serving to keep the greens crisp.

• Want protein? Add grilled chicken, shrimp, or quinoa.

🍽️ Servings:

Makes 4 servings (as a side) or 2 servings (as a main)

🔍 Nutritional Info (Per serving, side dish estimate):

• Calories: ~180

• Protein: 4g

• Carbohydrates: 16g

• Fat: 12g

• Fiber: 3g

• Sugar: 11g

• Sodium: 240mg

✅ Benefits:

• Antioxidant-rich (blueberries & peaches)

• Hydrating & light for summer

• Heart-healthy fats from olive oil & nuts

• Calcium and protein from feta

• Low calorie, high fiber salad option

❓ Q&A:

Q: Can I make this salad ahead of time?
A: You can prep the ingredients ahead but don’t mix or dress it until just before serving to avoid soggy greens.

Q: What greens work best?
A: Arugula adds a peppery kick, spinach is mild, and spring mix offers variety.

Q: Is there a vegan version?
A: Yes! Use vegan feta or skip the cheese, and sub honey with maple syrup.

Q: Can I use frozen fruit?
A: It’s best with fresh fruit, but thawed and drained frozen peaches or blueberries can work in a pinch.