DIY Lemon Garlic Tonic for a Natural Boost

Description

This DIY Lemon Garlic Tonic is a powerful natural remedy known to support the immune system, detoxify the body, and increase energy levels. With just a few potent ingredients—lemon, garlic, honey, and ginger—it combines antibacterial, antiviral, and anti-inflammatory properties in a simple elixir. Ideal for a morning shot or diluted in warm water, it’s a time-tested tonic to keep you feeling revitalized.

Ingredients for DIY Lemon Garlic Tonic for a Natural Boost

• 1 cup fresh lemon juice (about 4–5 lemons)

• 10 cloves raw garlic, peeled

• 1-inch piece fresh ginger, peeled and chopped (optional but recommended)

• ¼ cup raw honey

• 1 cup filtered water

Instructions

1. Blend: Add lemon juice, garlic cloves, ginger, and water into a blender. Blend until smooth.

2. Strain (Optional): Strain through a fine mesh sieve or cheesecloth to remove solids for a smoother texture.

3. Sweeten: Stir in raw honey while the mixture is still slightly warm or room temperature.

4. Store: Pour into a clean glass jar or bottle. Store in the refrigerator for up to 1 week.

5. Serve: Take 1–2 tablespoons daily, either straight or mixed with warm (not hot) water.

Notes

• For extra potency, let the mixture sit overnight in the fridge before using.

• Don’t use hot water when mixing with the tonic—it may destroy the beneficial enzymes in raw honey and garlic.

• If the flavor is too strong, dilute further with warm water and a bit more honey.

Tips

• Use organic lemons and raw honey for best results.

• For immune support, take this daily during cold and flu season.

• Add a pinch of cayenne pepper for circulation and extra cleansing power.

• If storing for more than a few days, use a sterilized jar and keep refrigerated.

Servings

• Makes about 10–12 servings (1 tablespoon each)

Nutritional Info (Per Serving – 1 Tbsp Approx.)

• Calories: 20

• Carbs: 5g

• Sugars: 4g

• Fat: 0g

• Protein: 0g

• Vitamin C: 10% DV (from lemon juice)

Benefits

• 🛡️ Boosts Immunity – Lemon (vitamin C), garlic, and honey work synergistically to ward off illness.

• 💥 Anti-inflammatory – Ginger and garlic have well-documented anti-inflammatory effects.

• 🔥 Detoxification – Helps flush toxins and supports liver health.

• 💧 Hydration & Energy – Lemon and honey provide quick energy and hydration.

• 🧄 Natural Antibiotic – Garlic contains allicin, a potent natural compound for fighting infections.

Q&A

Q: Can I take this tonic on an empty stomach?
A: Yes! It’s best taken in the morning before eating for maximum absorption and effectiveness.

Q: How long can I store it in the fridge?
A: Up to 1 week in an airtight glass container. Shake before use.

Q: Can kids take it?
A: Children over 1 year old can take small doses (½ tsp). Avoid honey for infants under 1.

Q: Can I use bottled lemon juice?
A: Fresh lemon juice is highly recommended for both flavor and nutrient content.

Q: Does it help with digestion?
A: Yes! Ginger and lemon stimulate digestive enzymes, and garlic promotes gut health.