Crispy Roasted Cauliflower

Description:

Crispy Roasted Cauliflower is a simple yet flavorful side dish made by tossing fresh cauliflower florets with olive oil and spices, then roasting them to golden perfection. The high heat brings out the natural sweetness of the cauliflower while giving it an irresistibly crispy exterior. This dish is a healthy, low-carb, and gluten-free option that pairs well with almost any main course.

Ingredients for Crispy Roasted Cauliflower

• 1 large head of cauliflower, cut into florets

• 3 tbsp olive oil

• 1 tsp garlic powder

• ½ tsp smoked paprika (optional)

• ½ tsp ground black pepper

• ¾ tsp salt

• 2 tbsp grated Parmesan (optional, for extra crispiness and flavor)

• Fresh parsley or lemon wedges for garnish (optional)

Instructions:

1. Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper.

2. Prep the cauliflower: Wash and thoroughly dry the cauliflower florets.

3. Season: In a large bowl, toss cauliflower with olive oil, garlic powder, paprika, pepper, salt, and Parmesan (if using).

4. Spread: Arrange florets in a single layer on the prepared baking sheet. Make sure there’s space between them to promote crisping.

5. Roast: Place in the oven and roast for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.

6. Serve: Garnish with parsley or a squeeze of lemon, if desired. Serve hot.

Notes:

• Drying the cauliflower well after washing is key to achieving crispiness.

• Smaller florets roast faster and crisp up better.

• Roasting time can vary depending on your oven and floret size.

Tips:

• Add a pinch of chili flakes for a spicy kick.

• For extra crispiness, sprinkle a tablespoon of cornstarch or panko breadcrumbs when seasoning.

• Use a convection setting if available for extra crisp edges.

• Great with dips like tahini sauce, ranch, or garlic aioli.

Servings:

• Serves 4 as a side dish

Nutritional Info (per serving, approximate):

• Calories: 130

• Fat: 9g

• Carbohydrates: 11g

• Fiber: 4g

• Protein: 3g

• Sugar: 2g

• Sodium: 300mg

Benefits:

• Low in calories yet filling and flavorful.

• High in fiber for digestive health.

• Rich in antioxidants like vitamin C and sulforaphane.

• Gluten-free and low-carb – great for keto and paleo diets.

• A healthy way to enjoy a crispy, satisfying texture without frying.

Q/A:

Q: Can I use frozen cauliflower?
A: Yes, but thaw and pat it completely dry before roasting to avoid sogginess.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.

Q: What main dishes pair well with this?
A: It pairs well with grilled chicken, baked fish, steak, or even pasta.

Q: Can I make it vegan?
A: Absolutely! Just skip the Parmesan or use a vegan alternative.

Q: Can I roast this in an air fryer?
A: Yes! Air fry at 400°F (200°C) for about 15–18 minutes, shaking halfway.