Honeycrisp Apple Broccoli Salad

📝 Description:

This vibrant, crunchy, and refreshing salad combines the sweetness of Honeycrisp apples with the earthy crunch of fresh broccoli. Tossed with a creamy, tangy dressing and sprinkled with savory-sweet add-ins like cranberries, sunflower seeds, and red onions, this salad is a delightful blend of flavors and textures. Perfect for potlucks, holiday tables, or healthy meal prep!

🥗 Ingredients Honeycrisp Apple Broccoli Salad

• 2 cups broccoli florets, chopped into bite-sized pieces

• 1 large Honeycrisp apple, diced

• ¼ cup red onion, finely chopped

• ¼ cup dried cranberries

• ¼ cup roasted sunflower seeds or chopped almonds

• ¼ cup shredded carrots (optional)

• ½ cup plain Greek yogurt or mayonnaise

• 1 tablespoon apple cider vinegar

• 1 tablespoon honey or maple syrup

• Salt and pepper to taste

👨‍🍳 Instructions:

1. Prepare the dressing:
   In a small bowl, whisk together Greek yogurt (or mayo), apple cider vinegar, honey, salt, and pepper until smooth.

2. Assemble the salad:
   In a large bowl, combine the chopped broccoli, diced apples, red onion, cranberries, sunflower seeds, and carrots if using.

3. Toss together:
   Pour the dressing over the salad and mix until everything is evenly coated.

4. Chill (optional):
   Refrigerate for at least 30 minutes before serving to let flavors meld.

5. Serve:
   Enjoy chilled or at room temperature as a side or light lunch.

📌 Notes:

• Honeycrisp apples are ideal for their crunch and sweetness, but Gala or Fuji apples can be used too.

• To reduce onion sharpness, soak chopped red onions in cold water for 10 minutes before adding.

• Can be made 1 day in advance — just keep apples from browning by tossing in lemon juice.

💡 Tips:

• Add crumbled feta or goat cheese for extra creaminess and flavor.

• Use a mix of Greek yogurt and mayo for a lighter dressing with traditional flavor.

• Want more protein? Toss in grilled chicken, chickpeas, or cooked quinoa.

🍽️ Servings:

Makes 4 servings (side dish portions)

🔍 Nutritional Info (Per Serving – Approximate):

• Calories: 180

• Protein: 5g

• Carbohydrates: 22g

• Fat: 8g

• Fiber: 4g

• Sugar: 12g (from fruit and honey)

🌿 Health Benefits:

• Broccoli: Rich in fiber, vitamin C, and antioxidants.

• Honeycrisp Apples: High in fiber and natural sweetness.

• Greek Yogurt: Provides protein and probiotics.

• Cranberries & Seeds: Add healthy fats, vitamins, and phytonutrients.

This salad supports digestion, immunity, and heart health while being naturally gluten-free and customizable to fit various diets.

❓Q&A:

Q: Can I make this salad vegan?
A: Yes! Use a plant-based yogurt or vegan mayo and maple syrup instead of honey.

Q: How long does it last in the fridge?
A: Best eaten within 2-3 days. The apple may brown slightly, but the flavor holds well.

Q: Can I use frozen broccoli?
A: Fresh is best for crunch. If using frozen, thaw and pat dry thoroughly to avoid sogginess.

Q: Is this good for meal prep?
A: Absolutely. Just store the dressing separately if you want to keep the salad extra crisp.