Air Fryer Teriyaki Chicken Recipe: A Flavorful and Healthy Twist on a Classic Favorite

You know that the air fryer has transformed the way we think about healthy cooking. In recent years, this kitchen appliance has made it possible to enjoy crispy, delicious meals with significantly less oil and guilt. One standout dish that excels in the Air Fryer is Teriyaki Chicken Tenders. These succulent strips of chicken are marinated in a delightful teriyaki sauce, yielding a perfect balance of savory and sweet flavors.

In this article, you will discover Air Fryer Teriyaki Chicken Recipe, whether for a quick weeknight dinner or as a crowd-pleasing appetizer.

Why Use an Air Fryer?

Using an air fryer transforms the way we approach meal preparation, offering a compelling alternative to traditional frying methods. One of the standout benefits is healthier cooking. By utilizing little to no oil, the air fryer significantly reduces the fat content in fried foods, allowing you to indulge in your favorites without the guilt.

Imagine enjoying crispy French fries or chicken wings with a fraction of the calories it’s a game changer for health-conscious individuals.

Speed and convenience are additional advantages that make the air fryer a kitchen staple. Most meals cook in under 20 minutes, making it perfect for busy weeknights when time is of the essence.

With its ability to deliver that satisfying crunch without the mess of deep frying, you can savor delicious textures without the hassle.

Cleanup is also a breeze, say goodbye to greasy pans and splattered oil, as air fryers typically feature non-stick surfaces that make washing up quick and easy. Embracing an air fryer not only enhances your culinary experience but also simplifies the overall process of cooking and cleaning.

What is Teriyaki?

Teriyaki is a classic Japanese cooking method that brings together the art of grilling or broiling with a distinctive glaze made from soy sauce, mirin (sweet rice wine), and sugar. This combination creates a delightful balance of salty and sweet flavors that enhances the natural taste of the ingredients, whether it be succulent meats, fresh vegetables, or even tofu. 

Ingredients for Air Fryer Teriyaki Chicken Tenders

For the Chicken:

• 1.5 pounds of chicken tenders (or chicken breasts cut into strips)
  
• Salt and pepper to taste
  
• Optional: 1 tbsp cornstarch (for a slightly crispier coating)
  

For the Teriyaki Marinade

• 1/3 cup soy sauce (low sodium preferred)
  
• 2 tablespoons honey or brown sugar
  
• 1 tablespoon rice vinegar
  
• 1 tablespoon sesame oil
  
• 2 garlic cloves, minced
  
• 1 teaspoon fresh grated ginger (or 1/2 tsp ground ginger)
  
• 1 tablespoon cornstarch mixed with 2 tablespoons cold water (to thicken, if needed)
  

Optional Toppings

• Sesame seeds
  
• Sliced green onions
  
• Red pepper flakes (for a spicy kick)
  

Step By Step Air Fryer Teriyaki Chicken Recipe

Step 1: Prepare the Marinade

In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar, sesame oil, garlic, and ginger to create a harmonious blend of flavors that will elevate your teriyaki chicken. The soy sauce provides that umami richness, while honey or brown sugar adds a delightful sweetness that balances the acidity of the rice vinegar.

Step 2: Marinate the Chicken

To begin your air fryer teriyaki chicken journey, the marination process is crucial for infusing flavor into the chicken tenders. Place the chicken tenders in a zip-lock bag or a shallow dish, ensuring they are spread out to allow for even coating. The star of this step is the marinade, typically a delightful mix of soy sauce, brown sugar, garlic, and ginger that elevates the dish from simple to sensational.

Step 3: Preheat and Prep the Air Fryer

To achieve that perfect teriyaki chicken with a crispy exterior and juicy interior, the first step is to preheat your air fryer. Preheat your air fryer to 380°F (193°C) for about 3–5 minutes. This essential step ensures that the chicken begins cooking immediately upon contact with the hot air, sealing in flavors and moisture while providing that desirable golden-brown finish. 

Step 4: Cook the Chicken

To begin cooking your air fryer teriyaki chicken, remove the chicken from the marinade, ensuring to shake off any excess liquid. This step is crucial as it prevents sogginess and allows the chicken to develop a deliciously crispy exterior. For those who crave an extra crunch, consider dredging each tender in a light coating of cornstarch before placing them in the air fryer. 

Step 5: Glaze and Garnish

After cooking, brush the chicken with extra teriyaki sauce (optional but delicious!) to elevate the flavor profile and create a beautiful glaze. This final touch not only enhances the savory sweetness of the dish but also adds a glossy sheen that’s visually appealing. 

Serving Suggestions

Air fryer teriyaki chicken is not just a delicious main dish, it can be transformed into a variety of serving options that elevate your dining experience. For a complete meal, serve the tender chicken over steamed jasmine or brown rice, allowing the savory teriyaki sauce to seep into the grains, creating a harmonious balance of flavors. This combination not only satisfies your hunger but also adds a touch of comfort to your plate.

If you’re in the mood for something different, consider slicing the air-fried chicken and wrapping it in a tortilla with shredded lettuce and crisp cucumbers. A drizzle of extra teriyaki sauce adds an irresistible kick, making it a perfect on-the-go lunch.

Chop the chicken into bite-sized pieces and toss it atop an Asian-inspired salad featuring cabbage, carrots, and a sesame vinaigrette for a refreshing twist. For those looking for easy snack ideas, serve the chicken with toothpicks alongside a small bowl of teriyaki sauce for dipping a fun and interactive appetizer that’s sure to please guests.

Nutritional Benefits

Air fryer teriyaki chicken is not only a delicious dish but also a powerhouse of nutritional benefits. Chicken tenders serve as a fantastic source of lean protein, essential for muscle repair and promoting satiety, making this meal ideal for anyone focused on fitness or weight management.

By cooking in an air fryer, you significantly reduce the need for oil, which means fewer calories and less saturated fat compared to traditional frying methods. This approach allows you to indulge in a flavorful meal without the guilt often associated with greasy foods.

Preparing your own teriyaki sauce at home provides the opportunity to control ingredients, avoiding added preservatives and excessive sugar commonly found in store-bought options. For those with dietary restrictions, creating a gluten-free version is simple, just swap out soy sauce for tamari or coconut aminos. This adaptability not only makes the dish more inclusive but also enhances its overall nutritional profile.

Read More: Making Marinated Broccoli Salad: A Fresh and Healthy Side Dish

Conclusions

This Air Fryer Teriyaki Chicken Tenders Recipe is not only a healthier alternative to traditional fried chicken but also a quick and flavorful meal option that the whole family will enjoy. The combination of savory teriyaki sauce and tender chicken creates a delightful dish that pairs perfectly with rice or vegetables.

Using an air fryer significantly reduces cooking time while still delivering that desired crispy texture. Whether you’re preparing a weeknight dinner or hosting a gathering, these chicken tenders are sure to impress your guests. Don’t hesitate to give this recipe a try and elevate your cooking game with the convenience of the air fryer.

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