1 Cucumber Arugula Guava 2 Carrot Banana 3 Tomato apple 4 Apple Kiwi Cucumber Avocado

🥒 1. Cucumber Arugula Guava Smoothie

🧾 Description:

A refreshing green smoothie bursting with hydration and tangy sweetness. The cucumber cools, arugula adds a peppery punch, and guava delivers a tropical twist full of Vitamin C.

🥤 Ingredients:

• 1 cup cucumber (peeled and chopped)

• ½ cup fresh arugula leaves

• 1 ripe guava (peeled and deseeded)

• ½ cup cold water or coconut water

• 1 tsp honey (optional)

• Ice cubes as needed

🌀 Instructions:

1. Add cucumber, arugula, and guava to the blender.

2. Pour in water and blend until smooth.

3. Add honey and ice, blend again until creamy.

4. Serve chilled.

💡 Notes & Tips:

• For a smoother texture, strain the guava pulp before blending.

• You can replace arugula with spinach if you prefer milder greens.

🍽️ Servings: 1

⚡ Nutritional Info (Approx):

• Calories: 95

• Vitamin C: 60% DV

• Fiber: 4g

• Sugar: 10g

🌿 Benefits:

• Boosts hydration

• Supports digestion

• High in antioxidants

❓ Q&A:

Q: Can I use frozen guava?
A: Yes! Frozen guava adds a thicker texture — just reduce ice cubes.

🥕 2. Carrot Banana Smoothie

🧾 Description:

A naturally sweet and creamy smoothie loaded with Vitamin A and potassium. Perfect for mornings or post-workout energy.

🥤 Ingredients:

• 1 medium carrot (peeled & chopped)

• 1 ripe banana

• ½ cup milk or almond milk

• 1 tsp honey or maple syrup (optional)

• Ice cubes

🌀 Instructions:

1. Steam carrot lightly (optional) for smooth blending.

2. Blend carrot, banana, and milk until smooth.

3. Add honey and ice, blend again.

💡 Notes & Tips:

• Add a pinch of cinnamon for warmth.

• Use frozen banana for a milkshake-like consistency.

🍽️ Servings: 1

⚡ Nutritional Info (Approx):

• Calories: 160

• Protein: 3g

• Vitamin A: 180% DV

• Potassium: 400mg

🌿 Benefits:

• Great for eye health

• Natural energy booster

• Improves digestion

❓ Q&A:

Q: Can I add oats for more fiber?
A: Yes, 1 tbsp of oats makes it thicker and more filling.

🍅 3. Tomato Apple Smoothie

🧾 Description:

A surprising combo of sweet and savory! Tomato adds freshness and lycopene, while apple balances it with crisp sweetness.

🥤 Ingredients:

• 1 medium tomato (chopped)

• 1 apple (cored & chopped)

• ½ cup water

• ½ lemon (juiced)

• 1 tsp honey (optional)

• Ice cubes

🌀 Instructions:

1. Blend tomato, apple, and water until smooth.

2. Add lemon juice and honey; blend again.

3. Serve cold.

💡 Notes & Tips:

• Use ripe red tomatoes for best taste.

• Add a pinch of black salt for a tangy twist.

🍽️ Servings: 1

⚡ Nutritional Info (Approx):

• Calories: 100

• Vitamin C: 50% DV

• Lycopene: Rich source

• Fiber: 3g

🌿 Benefits:

• Improves skin health

• Boosts immunity

• Supports heart health

❓ Q&A:

Q: Can I store it for later?
A: Best enjoyed fresh, as tomato can oxidize and alter flavor.

🍏 4. Apple Kiwi Cucumber Avocado Smoothie

🧾 Description:

A creamy green detox smoothie packed with fiber, good fats, and Vitamin E. It’s a skin-glowing, energizing treat!

🥤 Ingredients:

• 1 apple (chopped)

• 1 kiwi (peeled)

• ½ cucumber (chopped)

• ½ avocado

• ½ cup water or coconut water

• Ice cubes

🌀 Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy.

3. Add extra water for a lighter texture.

💡 Notes & Tips:

• Use chilled ingredients for best flavor.

• Add a squeeze of lime for extra zest.

🍽️ Servings: 1

⚡ Nutritional Info (Approx):

• Calories: 180

• Healthy Fats: 8g

• Fiber: 6g

• Vitamin C: 70% DV

🌿 Benefits:

• Excellent for skin & hair health

• Supports digestion

• Provides sustained energy

❓ Q&A:

Q: Can I add greens like spinach?
A: Absolutely — it enhances the nutrient profile and keeps the color vibrant.